What is Qigong?
What makes Qigong work? On a practical level, it's similar to but easier than Tai Chi. These simple energy exercises focus on balancing the body for emotional and physical health. Many evidence based research studies show that Qigong can address mood disorders, alleviate stress, anxiety, and depression, physical symptoms, and chronic illnesses.
We offer wellness classes incorporating Qigong exercises and eastern diet for:
Weight Loss
Stress Relief
Women's Health & Fertility
Anxiety & Depression
Read more about Qigong and watch a Youtube demonstration here of The Dragon's Way Qigong program.
What People Say
Qigong energy movements: a moving meditation, gentle meridian stretching, and energy enhancing exercises that get your blood and Qi moving for better emotional and physical health.
People report feeling profoundly relaxed, destressed, and very calm after just one session; participants are pleasantly surprised at the tangible physical and emotional changes after practicing Qigong on their own for several weeks.
Live out of town and can't attend class? Packages available for purchase.
Upcoming Classes
Hell's Kitchen: VIA 57 West Garden
Midtown West: 850 7th Avenue
The Dragon's Way Qigong® Program - a six-week program for weight loss, stress relief, and chronic health conditions. Learn Qigong energy exercises and eastern nutrition for health. Read more and register.
Virtual Class - The Dragon's Way Qigong:
Start Date: March 2021
Virtual Class - Taoist Breathing Meditation Techniques for Anxiety
January 2021
Virtual Class - Four Energy Gates for Anxiety & Hormone Balance
Start date: January 2021
Want to live until you're 100? Practice Qigong.
On a mind-body-spirit level, this energy practice quiets your mind, enabling you to connect to your consciousness on a deeper level. Through connecting to your greater consciousness, you can discover that you are part of the Universe. Once you discover this for yourself, you begin to realize the full potentiality of your Beingness - in other words, that the infinite power and all the vital energy of the Universe are yours...
All of the wellness programs taught at Sacred Tao Acupuncture were created by Nan Lu, OMD, a high-level energy Qigong grandmaster and expert acupuncturist. Our instructors have studied extensively (and continue to train!) under Grandmaster Lu and are honored to be certified to offer The Dragon's Way Qigong program and other wellness classes based in his unique, traditional martial arts system, the Wu Ming Taoist lineage.
Read more about Grandmaster Lu and his programs here.