May 16, 2018

Most of us remember to celebrate our birthdays with plenty of fanfare and self-loving indulgences. But why don't we observe every day as though it were the most important day of the year, with us at the center of it all? Why not treat every day as our birthday? 


August 28, 2017

A recent study from Harvard researchers published in Brain suggests that acupuncture, performed twice a week for 8 weeks, can effectively relieve pain from mild or moderate carpal tunnel syndrome, a condition caused by the compression of nerves by swollen or inflamed t...

June 12, 2017

What is the real cause of anxiety? The Taoist perspective implores us to ask, what deeper purpose does it serve? Every symptom is not just a symptom; it’s your body’s way of alerting you that a deeper energetic and spiritual issue is afoot. That somehow, you aren’t fol...

May 19, 2017

A fascinating new study from Stanford University researchers highlights the effects of nature on mental health, specifically how spending time in nature alters brain activity to improve emotional health. Read the New York Times article here.

Various research studies hav...

April 13, 2017

Breaking habits that you feel no longer serve you is hard, there’s no doubt about it. Change is often scary when you first start to chip away at old beliefs, thoughts and behavioral patterns. So how can you encourage yourself to keep at it, when confronting the old pat...

March 30, 2017

It's...Spring! And it arrives with aplomb, a remarkable burst of vitality and rebirth. We feel it; the birds and the bees definitely feel it: all of Nature exuberantly expresses the new growth and creativity that energizes this phase of the cycle of life....

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A Seasonal Frequency of Love: Summertime

June 20, 2019

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Midtown West

(Columbus Circle, Lincoln Center)

850 7th Avenue Suite 302

New York, NY 10019

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@2019 by Jennifer Oh,

Photography credits: Adrianna Oh, Loreanne Oh