Try acupuncture, massage, or a Qigong moving meditation class in Chelsea & Midtown West, NYC for natural pain relief & stress management.
Try a Qigong Moving Meditation Class in Manhattan (Chelsea or Midtown West)
We offer wellness classes in NYC incorporating Qigong meditation exercises and eastern diet for:
Weight Loss
Stress Relief
Women's Health & Fertility
Anxiety & Depression
What makes Qigong work? On a practical level, it's similar to but easier than Tai Chi. These simple, moving meditation energy exercises focus on balancing the body for emotional and physical health. Many evidence based research studies show that Qigong can address mood disorders, alleviate stress, anxiety, and depression, physical symptoms, weight gain, metabolism, and chronic illnesses.
​
Read more about Qigong and watch a Youtube demonstration here.
What People Say About Qigong, A Moving Meditation Practice
Qigong energy movements consist of moving meditation, gentle meridian stretching, and energy enhancing exercises that get your blood and Qi moving for better emotional and physical health.
People report feeling profoundly relaxed, destressed, and very calm after just one session; participants are pleasantly surprised at the tangible physical and emotional changes after practicing Qigong on their own for several weeks.
Live out of town and can't attend class? Packages available for purchase.
Qigong Classes in NYC
Chelsea (NoMad): 34 W 27th St., New York, NY 10001
​
The Dragon's Way Qigong® Program - a six-week program for weight loss, stress relief, and chronic health conditions. Learn Qigong energy exercises and eastern nutrition for health. Register here.
Start Date: April 3, 2024, 6:30pm.
**This class is taught by staff at TCM World Foundation.
Virtual Free Meditation Practice - Qi Thursday @ TCM World Foundation
Start Date: Weekly Ongoing
In-person Class - Four Energy Gates for Anxiety, Pain & Hormone Balance
4 powerful acupressure movements address a wide variety of conditions. In-person class in Chelsea, April TBA
Want to live until you're 100? Practice Qigong.
On a mind-body-spirit level, this energy practice quiets your mind, enabling you to connect to your consciousness on a deeper level. Through connecting to your greater consciousness, you can discover that you are part of the Universe. Once you discover this for yourself, you begin to realize the full potentiality of your Beingness - in other words, that the infinite power and all the vital energy of the Universe are yours...
All of the wellness programs taught at Sacred Tao Acupuncture were created by Dr. Nan Lu, OMD, a high-level energy Qigong grandmaster and expert acupuncturist. Our instructors have studied extensively (and continue to train!) under Grand Master Lu and are honored to be certified to offer The Dragon's Way Qigong program and other wellness classes based in his unique, traditional martial arts system, the Wu Ming Taoist lineage.
Read more about Grand Master Lu and his programs here.
​
