Autumn Equinox has come and gone, and we are just past the peak of harvest season, gathering the last of summer's precious bounty to store for the coming winter. The weather has started to turn noticeably cooler, challenging our immune systems' ability to effectively fight off pathogens and germs.   The main organs that regulate the immune system are the Lung and its partner, the Large Intestine. These organs match Autumn's frequency and are "in charge" of the body's overall

Happy End of Summer!   According to the Chinese Lunar calendar, August 23rd marked the beginning of chu shu (处暑), or "the end of summer...

Happy Late Summer!   According to the Lunar calendar, we are quickly approaching the "end" of summer or "start of Autumn" (lì qiū, 立秋),...

Summer is in full swing after the solstice on June 20th, with more heat and humidity for much of the Northern Hemisphere. How do we stay...

Happy Spring! You may have recently noticed the strong winds and rain that typically usher in Spring. Because of the intense...

According to the Lunar calendar, January 28th marked the end of the Year of the Dragon and the last day of Winter. If you found this past...