Spring's Energy of Renewal and Rebirth
Happy Spring! You may have recently noticed the strong winds and rain that typically usher in Spring. Because of the intense...
Happy Year of the Wood Snake
According to the Lunar calendar, January 28th marked the end of the Year of the Dragon and the last day of Winter. If you found this past...
"Letting It Go" With the Help of Autumn Energy
Beginning on October 23rd, we've entered the last phase of fall according to the Lunar calendar, or shuāng jiàng (霜降), translated as...
Creating Balance in Mind-Body-Spirit with Autumn's Energy
Now that the Equinox has come and gone, nature is settling in and starting to prepare for winter. This phase of Autumn is called h á n l ù...
Why Seasonal Transitions are the Best Time to Reset Stomach Health
With the end of August upon us, the hot summer season has officially ended. September 7th marks the beginning of bái lù (白露), or the...
Stay cool with these time-honored practical TCM tips
The summer solstice has come and gone, and we are now in the full swing of summer, which the Chinese lunar calendar calls "minor heat" or...
