

Why Self-care is Essential for Women's Health
Women are nature's powerhouses of nurturing and creativity, giving birth to all of humanity. We're usually the primary caretakers and nurturers in the family, caring for our children as they grow, for our parents when they need support later in life. Modern women also take on the added responsibility of jobs and careers, bringing their powerful creative force to the workplace. All this creativity takes energy! Just as having two or three jobs requires extra energy, so does ta