

How To Break Old Habits That No Longer Serve You
Breaking habits that you feel no longer serve you is hard, there’s no doubt about it. Change is often scary when you first start to chip away at old beliefs, thoughts and behavioral patterns. So how can you encourage yourself to keep at it, when confronting the old patterns becomes nerve wracking, when you know perfectly well that you still hold onto old beliefs causing these fears and anxieties? Take baby steps. Make a habit of reminding yourself every time a situation comes