Chinese Medicine for Stress, Anxiety & Depression
Stress is the number one lifestyle contributor to major disease in America - so don't let your stress levels get out of hand before it's too late! Acupuncture and Chinese medicine can help to boost your energy levels and re-balance yourself to recover from stress's wear-and-tear on your body, mind, and spirit.
Anxiety and depression are two stress-related mental health conditions that are increasingly on the rise in America, at alarming rates. If you suffer from these health issues, Chinese medicine can help to alleviate symptoms by correcting the underlying physical imbalances leading to unbalanced emotions, without the often serious side-effects commonly associated with mood-regulating medication.
Mind-body self-care interventions such as self-acupressure and energy exercises such as Qigong can also be highly useful for anxiety, stress, and depression, as supported by a growing body of evidence-based research. If you're frustrated with the side-effects of medication and seek to address the real cause of emotional disorders, consider incorporating self-care acupressure or Qigong into your daily health routine in addition to acupuncture and herbal therapy.
UPCOMING ANTI-ANXIETY AND HORMONE BALANCE CLASS: September 9th, 2017. 1-2pm. Inwood Movement, 5030 Broadway, Suite 613. Donation only ($10 suggested). Learn powerful acupressure and Qigong energy exercises for anxiety and hormone balance, based on five of the body's most powerful acupuncture points (the Four Energy Gates). Registration info here.