"A Happy Heart is the Best Medicine"
According to the Chinese lunar calendar, we are currently enjoying the first phase of Summer, or lì xià (立夏). Visibly, this applies...
Spring is Nature's Time to Bloom and Blossom
"April showers bring May flowers." Despite the somewhat chaotic nature of Spring weather in April, Nature is starting to bloom and...
How to Use the Energy of Spring for Growth and Transformation
Spring is an exciting time of growth, creativity, and preparation for new life. It's also the perfect time to maximize our own growth and...
Tune into Nature's Fall Energy for Balance and Letting Go
Transitioning between the warm seasons to the cool seasons takes energy and balance. Our body requires different energetic and genetic...
Year of The Water Tiger: What to Expect
The year of the Water Tiger begins on February 1st, 2022, according to the Lunar calendar used commonly by Asian countries. Long ago,...
Winter - The Season of Recharging and Rest
Humans are creatures of nature, attuned to its supporting energies. Like animals and trees, we too need winter's quiescence to recharge...
