Why Self-care is Essential for Women's Health
Women are nature's powerhouses of nurturing and creativity, giving birth to all of humanity. We're usually the primary caretakers and...
Women’s Health: How Empowerment is Prevention
Empowerment is prevention. From a health perspective, empowering ourselves to express what’s on our minds, take responsibility for our...
Every Day is Your Birthday
Most of us remember to celebrate our birthdays with plenty of fanfare and self-loving indulgences. But why don't we observe every day as...
Why Acupuncture Works for Carpal Tunnel Syndrome
A recent study from Harvard researchers published in Brain suggests that acupuncture, performed twice a week for 8 weeks, can effectively...
Anxiety: A Life-Changing Opportunity
What is the real cause of anxiety? The Taoist perspective implores us to ask, what deeper purpose does it serve? Every symptom is not...
Nurturing Yourself With Nature
A fascinating new study from Stanford University researchers highlights the effects of nature on mental health, specifically how spending...
